7 Reasons To Have Daily Sex

Regular sex will ensure you a better sleep, reduce stress, spend some calories, but also much more.

Sex gives pleasure, but other than that there are many other benefits that certainly should not be ignored. On the contrary. Regular sex will ensure you a better sleep, reduce stress, spend some calories, but also much more. Portal TOI brings more reasons why you should let yourself to passions with your partner every day.

1. Cardiovascular health. A recent study found that men who have sex more than twice a week, have a lower risk of heart attack compared to men who have sex once a month or less frequently.

2. Strengthens immunity. Regular sex increases the level of antibody immunoglobulin A (IgA), which protects our body from colds and fever.

3. Reduce your stress level. Not only will the sex improve mood, but will act to help you cope with stress and be happier.

4. Reduces pain. Now is really the right time to stop using a headache as an excuse for refusing sex. If your head really hurts, then it is the right time to engage in sex as will the level of the hormone oxytocin rise by five times and reduces the sensation of pain.

5. Extends life. Regular sex, more precisely, orgasm, strengthens the immune system, regenerates cells and maintains healthy skin. Men who experience at least two orgasms a week live longer than those who experience it only sometimes a month.

6. Improves circulation. During sex acceleration of the heart and organs are supplied with oxygen, and the body flushes toxins from the body.

7. Improves sleep. While it may be inconvenient, but sleep immediately after sex will be much more relaxed than regular sleep.

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