Facts about health that every man should know

We highlight eight facts about the health that every man has to know:

1. Only 30% of the state of health is conditioned by genetics.

2. 70% of the state of health depends on the way of life.

3. Men who drink no more than 4 to 10 alcoholic beverages weekly have a lower risk of getting type 2 diabetes. If you drink more than 10 drinks per week, this risk is almost doubled.

4. Men who climb 50 steps or walk at least 500 meters a day reduce the risk of heart attack by 25%.

5. Mentally inactive men for 60% more suffer from depression.

6. Men sleeping at night for 7-8 hours have a 60% lower risk of fatal heart attack outcome than those who sleep less than 5 hours.

7. Nothing simpler! Your 5-7 portion of fruits and vegetables is the same as one glass of orange juice, one potato, big carrot, half avocado and apple.

8. Erectile dysfunction may signal early cardiovascular disease. 


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