Interesting health benefits of masturbation

How to maintain health with an orgasm…

You probably already know that there is no shame in masturbation. Regular masturbation is not only something you can enjoy, but it is also good for you. As many doctors claim, masturbation is a crucial part of a healthy sex life, it is completely safe and cannot harm you. In fact, some people believe that the act of masturbation must become part of your routine, such as brushing your teeth.

This time, we present you with five amazing health benefits of masturbation, that is, five reasons why you have to take matters into your own hands.

1. Reduce the risk of prostate cancer

A study done in 2004 proved that men who ejaculate more than twenty-one times a month have a lower risk of developing prostate cancer by almost 33%, compared to men who did it four to seven times a month. Two years ago, researchers met again with the same group of men they worked with in 2004 to find that men who ejaculated eight to twelve times a month reduced their risk of cancer by ten percent.

2. It helps you get an erection

As you age, you lose muscle tone, and in that part of the body. Regular sex or masturbation will help you maintain your pelvic floor muscles, thus preventing erectile dysfunction or incontinence. Masturbation will give you the opportunity to stay alive in that part of the body with the help of oxygen, which is delivered there by a rush of blood, ie an erection. Aim for three to five times a week for best results.

3. It helps you have longer sexual intercourse

Sometimes, guys can't last long enough in bed because they haven't had enough exercise, either with partners or solo. Regular masturbation helps you with that as well. For example, one session of independent play an hour before the meeting will help you control your sexual charge. Train yourself by delaying your orgasm on your own. It usually takes men two minutes to satisfy themselves during a solo action - aim for three minutes or even count how many movements you need to reach it. Remember, exercise leads to perfection.

4. Masturbation improves your immunity

Ejaculation raises the level of the hormone corisol in the body, which usually comes with a bad reputation, because it is associated with stress. However, this hormone, in small doses, helps regulate and maintain your immune system at an optimal level. A study conducted in 2004 proved that men had more white blood cells 45 minutes after reaching orgasm on their own.

5. It improves your mood

Masturbation will give your body a signal to release a combination of good neurochemicals, such as dopamine and oxytocin, which will improve your mood, make you happier and activate various positive circuits in your brain. As many say, orgasm is the best drug that exists. When you feel under a lot of stress or are nervous about a situation, take matters into your own hands and give yourself a little pleasure. No one will blame you or look down on you for that.