Only 10% of people can do this exercise

bird dog exercise
It's amazing that only 10% of men can do this exercise - are you among them? This is called "bird dog exercise".

Although this exercise looks pretty easy, only 10% of men can perform!
The reason is that most of us do not have enough strong abs and core muscles, which is necessary in order with one hand and the foot help keep the body in balance. Therefore, if you fail to do, do not despair, you're not alone, but let it be an encouragement to work on the mentioned muscles. And then you'll finally be able to do this exercise.


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